
PRIVATE & SMALL GROUP TRAINING
Personalized Coaching. Accelerated Development. Real Accountability.
Private and small group training is designed for athletes who want direct coaching, clear structure, and measurable progress.
Sessions are customized to the athlete’s position, level, and season — with a focus on long-term development, not quick fixes.
WHO THIS IS FOR
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Athletes seeking individualized attention and faster development
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Players returning from injury or needing targeted corrections
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Athletes preparing for tryouts, combines, camps, or season transitions
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Small groups (2–4 athletes) who want high-level coaching with shared accountability
WHAT WE TRAIN
Training is built around the complete football athlete:
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Movement & Athleticism
Speed, acceleration, deceleration, change of direction, durability -
Position-Specific Technique
Football skills and movement patterns relevant to the athlete’s position -
Strength, Power & Load Management
Field and weight room integration when applicable -
Football IQ & Awareness
Situational understanding, tempo, communication, and decision-making
TRAINING FORMAT
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1-on-1 Private Sessions
Fully individualized coaching and development plan -
Small Group Training (2–4 Athletes)
Position- or goal-aligned athletes training together with focused instruction -
Sessions offered year-round
INVESTMENT & SCHEDULING
📩 Inquire today at: coachpalms@palmsgrove.org
