WE ARE ATHLETIC, STRONG, FAST, SKILLED, HEALTHY, AND FRUITFUL.

OUR IN-PERSON TRAINING CLASSES ARE DELIVERED ON THE NORTH WEST SIDE OF CHICAGOLAND IN PARK RIDGE AND NILES, ILLINOIS

Training Class Schedule

OUR HS/COL FOOTBALL PERFORMANCE CLASSES IN PARK RIDGE/NILES, IL

HS/COL FOOTBALL PERFORMANCE

@ THINK FIT CLUB in Niles, IL | Coach Palms (Grant DePalma)

90 Minute Class | 7 Blocks

B1: FB Performance Warmup

B2: Explosive Power Development

B3: Total Body Power Development

B4: Auxiliary Power Development

B5: Rotational Power Development

B6: Energy Systems Development

B7: Flexibility & Cool-Down

2026 WINTER (DEC, JAN, FEB)

Mondays @ 6:00p - 7:30p

Tuesdays @ 6:00p - 7:30p

Thursdays @ 6:00p - 7:30p

*** Holiday Weeks may have different schedule.

HS/COL DEFENSIVE FOOTBALL PERFORMANCE

@ OAKTON SPORTS COMPLEX in Park Ridge, IL | Coach Palms

90 Minute Class | 7 Blocks

B1: Football Performance Warmup

B2: Speed & Agility Development

B3: Tackling Skill Development

B4: Block Defeat Skill Development

B5: Takeaway Skill Development

B6: Energy Systems Development

B7: Flexibility & Cool-Down

2026 WINTER (DEC, JAN, FEB)

Sundays @ 6:30a - 8:00a

*** Holiday Weeks may have different schedule.

HS/COL POSITION-SPECIFIC FOOTBALL PERFORMANCE

@ OAKTON SPORTS COMPLEX in Park Ridge, IL | Affiliate FB Staff

90 Minute Class | 4 Blocks

B1: Football Performance Warmup

B2: Defensive Skill Work with Coach Palms

B3: Position-Specific Skill Development (Break out with Staff)

B4: Flexibility & Cool-Down

IN COLLABORATION WITH HIGH POINT ATHLETICS

2026 WINTER (DEC, JAN, FEB)

Saturdays @ 6:30a - 8:00a

*** Holiday Weeks may have different schedule.

HS/COL GROUP PRICING

Best Value
32-PACK | GROUP (90 min)
1,120$
Valid for 12 months
- 32 (90 minute) Group Training Classes
- $35 per Class
- ($480 in Savings)
16-PACK | GROUP (90 min)
640$
Valid for 12 months
- 16 Group Training Classes (90 min)
- $40 per class
- ($160 in savings)
8-PACK | GROUP (90 min)
360$
Valid for 6 months
- 8 (90 minute) Group Training Classes
- $45 per class
- ($40 in savings)

Pricing reflects packaged program rates. No refunds or prorating for missed sessions. All sessions must be used within the program period. Make-up sessions may be offered as coach schedule allows but are not guaranteed. Program subject to change based on coach availability, weather, or facility access. In case of injury, credit or extensions may be considered on a case-by-case basis with medical documentation. All athletes are expected to adhere to training standards, arrive on time, and come prepared with proper gear.